multi-grain flour

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 410.4
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.6 mg
  • Total Carbs: 79.5 g
  • Dietary Fiber: 17.6 g
  • Protein: 15.6 g

View full nutritional breakdown of multi-grain flour calories by ingredient



Number of Servings: 8

Ingredients


    * Flour, bran flour bulk from WinCo, 2 cup (remove)
    * Rye flour, light, 2 cup (remove)
    * Arrowhead Mills whole grain oat flour, 2 cup (remove)
    * Wheat germ, crude, 1 cup (remove)
    * Oat Bran, 1 cup (remove)
    * barley flour - 1 cup, 1 cup (remove)
    * Yellow Cornmeal, 1 cup (remove)

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user CERESLILAC.