Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.6 mg |
| Potassium | 393.4 mg |
| Total Carbohydrate | 79.5 g |
| Dietary Fiber | 17.6 g |
| Sugars | 0.2 g |
| Protein | 15.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.9 % |
| Copper | 11.3 % |
| Folate | 12.9 % |
| Iron | 17.9 % |
| Magnesium | 20.6 % |
| Manganese | 137.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 24.0 % |
| Riboflavin | 7.9 % |
| Selenium | 35.7 % |
| Thiamin | 38.1 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in multi-grain flour
View the full multi-grain flour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of multi-grain flour
94 calories of Rye flour, light, (0.25 cup)
91 calories of Arrowhead Mills whole grain oat flour, (0.25 cup)
66 calories of barley flour - 1 cup, (0.13 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
54 calories of Wheat germ, crude, (0.13 cup)
44 calories of Flour, bran flour bulk from WinCo, (0.25 cup)
11 calories of Oat Bran, (0.13 cup)
Calories per serving of multi-grain flour
94 calories of Rye flour, light, (0.25 cup)
91 calories of Arrowhead Mills whole grain oat flour, (0.25 cup)
66 calories of barley flour - 1 cup, (0.13 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
54 calories of Wheat germ, crude, (0.13 cup)
44 calories of Flour, bran flour bulk from WinCo, (0.25 cup)
11 calories of Oat Bran, (0.13 cup)
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