hamburger steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 309.8
- Total Fat: 19.8 g
- Cholesterol: 78.2 mg
- Sodium: 713.8 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.5 g
- Protein: 24.0 g
View full nutritional breakdown of hamburger steak calories by ingredient
Number of Servings: 4
Ingredients
-
16 ounces extra lean ground beef
1/3 cup seasoned bread crumbs
1/4 cup egg substitute
1/4 cup water
1/4 tablespoon seasoned salt
Directions
mix bread crumbs, 1/4 cup water and egg substitute together well
mix ground beef into egg mixture well
make 4 patties
cook in frying pan with no added fat or oil for about 1 minute each side and pour 1/4 cup more water into pan.
lower heat to medium and cook until desired doneness
Number of Servings: 4
Recipe submitted by SparkPeople user KASBHS.
mix ground beef into egg mixture well
make 4 patties
cook in frying pan with no added fat or oil for about 1 minute each side and pour 1/4 cup more water into pan.
lower heat to medium and cook until desired doneness
Number of Servings: 4
Recipe submitted by SparkPeople user KASBHS.
