Mixed bean salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 591.4 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 10.7 g
  • Protein: 11.4 g

View full nutritional breakdown of Mixed bean salad calories by ingredient


Introduction

I threw this together.
PLEASE NOTE THE DIFFERENCE IN THE ITEMS FOR NUTRITION INFORMATION AND WHAT I ACTUALLY USED. 1/2 of what I actually used is NOT in the Spark Data base I threw this together.
PLEASE NOTE THE DIFFERENCE IN THE ITEMS FOR NUTRITION INFORMATION AND WHAT I ACTUALLY USED. 1/2 of what I actually used is NOT in the Spark Data base
Number of Servings: 8

Ingredients

    1 350 gram box Chick Peas, drained and rinsed well
    1 350 gram box kidney Beans, red kidney, drained and rinsed well
    1 15 oz can Trappey's Black beans with olive oil, onion and garlic, 15
    1 small Onions, chopped
    1 small plum Tomatoes, chopped**
    1/4 cup red bell Peppers, chopped
    1 medium Hot Chili Peppers, FRESH, chopped **
    1 1/2 cups canned corn, drained and rinsed well
    several springs Parsley, chopped
    1/4 cup canned Black Olives, drained and rinsed **
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    dressing:
    1/4 cup Sunflower Oil,
    5 TBS WHITE Vinegar **
    2 tsp SPICY BROWN Mustard, **
    2 tsp Splenda,

    ** items mean what I actually used vs what I HAD to use for nutrition information because the item I actually used was NOT in the Spark Data base

Directions

Combine first 10 items in a large bowl. Mix well

Mix dressing ingredients in a jar. Shake or pour over salad.

Serve cold or room temp.
Makes a good main dish or side dish

USE COMMON SENSE WHEN IT COMES TO SERVING SIZE
I'll guess that 1 serving is 1 cup.
This makes a lot, maybe 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user RD03875.