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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 485.7
  • Total Fat: 26.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 266.7 mg
  • Total Carbs: 58.3 g
  • Dietary Fiber: 18.1 g
  • Protein: 14.9 g

View full nutritional breakdown of Granola calories by ingredient
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a money saver a money saver
Number of Servings: 4


    8 Wasa Fiber Rye Crispbreads
    1/2 c All-Bran Cereal
    1 c flax seed meal
    1c dry roasted mixed nuts chopped fine
    6oz sugar free lite maple syrup


Mix all dry incredients together in a bowl, breaking up Wasa into small bits. Add syrup and mix, mix, mix. Spread on cookie sheet lined with parchment paper. Bake at 300* for 20min, stirring halfway through. Remove from oven and allow to cool the breaks up and store in air tight container.

Number of Servings: 4

Recipe submitted by SparkPeople user GRETCHENH66.

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