Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 485.7
Total Fat 26.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 11.7 g
Monounsaturated Fat 12.8 g
Cholesterol 0.0 mg
Sodium 266.7 mg
Potassium 424.7 mg
Total Carbohydrate 58.3 g
Dietary Fiber 18.1 g
Sugars 15.7 g
Protein 14.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 6.4 %
Copper 22.0 %
Folate 4.3 %
Iron 23.1 %
Magnesium 19.3 %
Manganese 35.0 %
Niacin 8.1 %
Pantothenic Acid 4.2 %
Phosphorus 16.7 %
Riboflavin 4.3 %
Selenium 0.2 %
Thiamin 4.9 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola

View the full Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

203 calories of Mixed Nuts, dry roasted, (0.25 cup)

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

70 calories of Wasa Fiber Rye Crispbread 1 slice, (2 serving)

70 calories of Reduced Calorie Pancake Syrup, (1.50 oz)

23 calories of Cereal - AllBran Cereal, (0.13 cup)


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