Biggest Loser Pineapple Teriyaki Pork Chops

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 258.8

Total Fat: 12.3 g
Cholesterol: 65.8 mg
Sodium: 808.9 mg
Total Carbs: 12.0 g
Dietary Fiber: 0.6 g
Protein: 23.3 g

View full nutritional breakdown of Biggest Loser Pineapple Teriyaki Pork Chops calories by ingredient

Introduction

Taken from Biggest Loser Family Cookbook Taken from Biggest Loser Family Cookbook

Minutes to Prepare: 3

Minutes to Cook: 7

Number of Servings: 4

Ingredients

Olive Oil spray

4 (4 ounce) trimmed bonelss pork loin chops

1 teaspoon of garlic powder

salt to taste

ground black pepper to taste

8 teaspoons of Ken's Steak House honey teriyaki marinade and sauce

4 slices of canned pineapple in juice, drained

Directions

Preheat the broiler. Line a small baking sheet with aluminum foil and lightly spray with olive oil.

Lightly mist both sides of the chops with olive oil and season with the garlic powder, salt and pepper. Place the chops, not touching, on the prepared baking sheet and broil about 3" from the heat for about 2 minutes 9be sure to leave the oven door open a crack when broiling.) Turn the chops and brush or spread 2 teaspoons of the teriyaki marinade evenly over the top of each. Top with the pineapple slices. Broil for 3 to 5 mintues loger, or until the pineapple and glaze brown lightly and the pork is barely pink inside. Serve immediately.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALICEFROMDALLAS.