COOL FRUIT SALAD

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.6 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.0 g

View full nutritional breakdown of COOL FRUIT SALAD calories by ingredient


Introduction

LITE, FRUITY, COOL AND CREAMY LITE, FRUITY, COOL AND CREAMY
Number of Servings: 8

Ingredients

    Drain 1 can pineapple tidbits, 1 can fruit cocktal, and 1 can mandarin orange sections, reserving liquid for other uses. Mix together, gently folding 16 oz container of Cool Whip Free into fruit. Chop walnuts lightly and stir in , if desired, and sprinkle 1/4 cup coconut over top before serving, if desired.

    This is so light and refreshing, I have served with breakfast, brunch, lunch, dinner and just to snack. You can add fresh fruit like grapes, cherries, bananas, kiwi, etc. Do not add fresh pineapple, the acid will make the dish very watery.

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user WANNABESKINNY9.