Debo's Tuna & Greek Yogurt Salad


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 2.1 g
  • Cholesterol: 29.2 mg
  • Sodium: 293.8 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 19.4 g

View full nutritional breakdown of Debo's Tuna & Greek Yogurt Salad calories by ingredient
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Introduction

using high protein non-fat yogurt keeps the texture creamy and the nutrition on target using high protein non-fat yogurt keeps the texture creamy and the nutrition on target
Number of Servings: 2

Ingredients

    2 or 3 tablespoons of yogurt
    1 can tuna
    1 tbsp of relish
    onions to taste
    salt & pepper to taste

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user DOSOKOMO98.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Used 2 - 5oz cans albacore tuna, 2oz fat free greek yogurt (although it could have used just a little more), 2 tbsp relish, 1/4 cup chopped red onion & 1 tsp dill
    Great idea for cutting calories and a yummy tuna salad!
    - 3/18/10

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  • Very Good
    Very good and healthy! - 8/27/19

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  • Good
    Pretty good and low fat - 11/3/16

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  • This wasn't bad. I agree with another post, needs a little more yogurt (or mayo). I added chopped celery for texture. - 12/9/14

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  • Incredible!
    Yum - 10/22/12

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