Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 113.6
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 29.2 mg
Sodium 293.8 mg
Potassium 17.9 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.9 g
Sugars 3.2 g
Protein 19.4 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.1 %
Copper 0.2 %
Folate 0.2 %
Iron 0.1 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 44.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Debo's Tuna & Greek Yogurt Salad

View the full Debo's Tuna & Greek Yogurt Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Debo's Tuna & Greek Yogurt Salad

92 calories of Tuna, Albacore, in water (Starkist pouch), (2.50 oz)

10 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.10 serving)

10 calories of Sweet Pickle Relish (Organic, Strub's), (0.50 serving)

2 calories of Onions, raw, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

Pretty good and low fat
This is good enough to take to a school potluck. I added 2 tablespoons of sweetfire peppers to it to give it a kick and tripled the recipe adding a little of my lowfat homemade tartar sauce because I didn't want to chop onions this morning.
Used 2 - 5oz cans albacore tuna, 2oz fat free greek yogurt (although it could have used just a little more), 2 tbsp relish, 1/4 cup chopped red onion & 1 tsp dill
Great idea for cutting calories and a yummy tuna salad!