Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 63.1 mg |
| Sodium | 257.9 mg |
| Potassium | 24.3 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 8.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.0 % |
| Calcium | 0.7 % |
| Copper | 0.3 % |
| Folate | 1.7 % |
| Iron | 1.6 % |
| Magnesium | 0.5 % |
| Manganese | 0.7 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.8 % |
| Selenium | 5.5 % |
| Thiamin | 0.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Croquette
View the full Tuna Croquette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Croquette
32 calories of Tuna, Albacore, in water (Starkist pouch), (0.88 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Asian Gourmet Panko Breadcrumbs, (0.09 cup)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Lemon juice, (0.04 tbsp)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Tuna Croquette
32 calories of Tuna, Albacore, in water (Starkist pouch), (0.88 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Asian Gourmet Panko Breadcrumbs, (0.09 cup)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Lemon juice, (0.04 tbsp)
0 calories of Kosher Salt, (0.06 tsp)
Calories in Similar Recipes
- using high protein non-fat yogurt keeps the texture creamy and the nutrition on target
- A fancy, delicious take on the same ol' tuna sandwich
- Fresh and light -
- tuna salad with a kick!
- Lunch