Tuna Croquette
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 77.5
- Total Fat: 2.5 g
- Cholesterol: 63.1 mg
- Sodium: 257.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.6 g
- Protein: 8.3 g
View full nutritional breakdown of Tuna Croquette calories by ingredient
Introduction
Alton Brown's tuna croquette recipe from his Good Eats show Alton Brown's tuna croquette recipe from his Good Eats showNumber of Servings: 8
Ingredients
-
* 1 (7-ounce) pouch albacore tuna, drained well and shredded by hand
* 2 green onions, chopped fine
* 2 teaspoons Dijon mustard
* 2 large eggs, beaten
* 1 teaspoon freshly squeezed lemon juice
* 1/2 teaspoon kosher salt
* 1/4 teaspoon freshly ground black pepper
* 3/4 cup panko bread crumbs, divided
* Olive oil, for sauteing
Directions
Makes 8 appetizer size croquettes
Place the tuna, onions, mustard, eggs, lemon juice, salt, pepper and 1/4 cup of the bread crumbs into a medium mixing bowl and stir to combine. Divide the mixture into 8 rounds and set aside on a parchment lined half sheet pan. Allow to rest for 15 minutes. Place the remaining bread crumbs into a pie plate. One at a time, coat each round in the panko on all sides.
Heat enough olive oil to cover the bottom of a 12-inch saute pan over medium heat until shimmering. Add the croquettes and cook 2 to 3 minutes on each side or until golden brown. Remove to a cooling rack set over a half sheet pan lined with paper towels. Allow to cool for 2 to 3 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user JENJESS48.
Place the tuna, onions, mustard, eggs, lemon juice, salt, pepper and 1/4 cup of the bread crumbs into a medium mixing bowl and stir to combine. Divide the mixture into 8 rounds and set aside on a parchment lined half sheet pan. Allow to rest for 15 minutes. Place the remaining bread crumbs into a pie plate. One at a time, coat each round in the panko on all sides.
Heat enough olive oil to cover the bottom of a 12-inch saute pan over medium heat until shimmering. Add the croquettes and cook 2 to 3 minutes on each side or until golden brown. Remove to a cooling rack set over a half sheet pan lined with paper towels. Allow to cool for 2 to 3 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user JENJESS48.