Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 287.9
Total Fat 16.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 50.8 mg
Sodium 719.5 mg
Potassium 182.3 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.1 g
Sugars 1.9 g
Protein 23.9 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 1.6 %
Copper 2.1 %
Folate 3.6 %
Iron 2.0 %
Magnesium 1.9 %
Manganese 4.1 %
Niacin 54.5 %
Pantothenic Acid 1.4 %
Phosphorus 4.5 %
Riboflavin 1.6 %
Selenium 0.6 %
Thiamin 2.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

110 calories of Tuna, Albacore, in water (Starkist pouch), (3 oz)

105 calories of Kraft Mayo Light Mayonnaise (Mayo), (3 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

this is very good for a light lunch and good protein