East Stuffed Portobella Mushrooms
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 114.3
- Total Fat: 4.4 g
- Cholesterol: 14.5 mg
- Sodium: 130.6 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.4 g
- Protein: 9.7 g
View full nutritional breakdown of East Stuffed Portobella Mushrooms calories by ingredient
Number of Servings: 8
Ingredients
-
8 med-lg size portobella mushrooms
3 lg tomatoes
4-5 sprigs fresh cilantro (coriander)
5 sm-med size shallots or 1-2 bunches green onions
200 gr skim-mozzarella
Directions
-Pre-heat grill/fry pan/oven to approx med-high.
-Wipe portobellas clean and remove stem.
-Grill mushrooms stem side down for approx 5 mins (will be starting to release juices), set aside non grilled side down
-dice cilantro, shallots/onions and tomatoes and mix together, salt and pepper to taste
-divide tomatoes mixture into 8 equal portions and fill mushrooms (mixture will go onto the previously grilled side)
-grate cheese and divide equally over all mushrooms
-grill mushrooms and cover to melt cheese
serve as is or cut into quarters for bite sized appetizer!!
Number of Servings: 8
Recipe submitted by SparkPeople user KIMPENNEY.
-Wipe portobellas clean and remove stem.
-Grill mushrooms stem side down for approx 5 mins (will be starting to release juices), set aside non grilled side down
-dice cilantro, shallots/onions and tomatoes and mix together, salt and pepper to taste
-divide tomatoes mixture into 8 equal portions and fill mushrooms (mixture will go onto the previously grilled side)
-grate cheese and divide equally over all mushrooms
-grill mushrooms and cover to melt cheese
serve as is or cut into quarters for bite sized appetizer!!
Number of Servings: 8
Recipe submitted by SparkPeople user KIMPENNEY.