Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 14.5 mg |
| Sodium | 130.6 mg |
| Potassium | 751.7 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.0 g |
| Protein | 9.7 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 17.8 % |
| Copper | 25.8 % |
| Folate | 10.2 % |
| Iron | 6.5 % |
| Magnesium | 6.9 % |
| Manganese | 13.2 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 28.4 % |
| Riboflavin | 38.3 % |
| Selenium | 23.4 % |
| Thiamin | 9.2 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in East Stuffed Portobella Mushrooms
View the full East Stuffed Portobella Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of East Stuffed Portobella Mushrooms
64 calories of Mozzarella Cheese, part skim milk, (25 grams)
29 calories of Portabella Mushrooms, (112.50 grams)
15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))
7 calories of Shallots, (1 tbsp chopped)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of East Stuffed Portobella Mushrooms
64 calories of Mozzarella Cheese, part skim milk, (25 grams)
29 calories of Portabella Mushrooms, (112.50 grams)
15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))
7 calories of Shallots, (1 tbsp chopped)
0 calories of Cilantro, raw, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195