Cranberry Quinoa Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 114.3
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 3.7 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 1.6 g
- Protein: 1.4 g
View full nutritional breakdown of Cranberry Quinoa Salad calories by ingredient
Number of Servings: 8
Ingredients
-
1 cup quinoa, cooked
1/2 cup dried cranberries
1/4 cup shredded carrot
2 tablespoon sunflower seed kernals (salted or unsalted)
2 green onions, chopped
Dressing
1 tablespoon honey
1 tablespoon olive oil
2 tablespoon apple cider vinegar
Directions
Mix the quinoa, cranberries, carrots, green onion and sunflower seeds in a bowl
Add the honey to the cider vinegar in a microwave proof cup and heat for 30 seconds, stir to dissolve the honey. Add olive oil and stir well or use blender to mix.
Blend dressing in to salad, add salt and pepper to taste. chill at least 1 hour before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user DONNAINHOUSTON.
Add the honey to the cider vinegar in a microwave proof cup and heat for 30 seconds, stir to dissolve the honey. Add olive oil and stir well or use blender to mix.
Blend dressing in to salad, add salt and pepper to taste. chill at least 1 hour before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user DONNAINHOUSTON.