Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.7 mg |
| Potassium | 59.7 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.9 g |
| Protein | 1.4 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 0.7 % |
| Copper | 2.3 % |
| Folate | 2.4 % |
| Iron | 2.7 % |
| Magnesium | 1.3 % |
| Manganese | 3.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.7 % |
| Selenium | 2.4 % |
| Thiamin | 0.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Quinoa Salad
View the full Cranberry Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Quinoa Salad
53 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.38 serving)
24 calories of Ancient Grains Quinoa, Cooked with Water, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of Honey, (0.13 tbsp)
2 calories of Scallions, raw, (0.25 large)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Cranberry Quinoa Salad
53 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.38 serving)
24 calories of Ancient Grains Quinoa, Cooked with Water, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of Honey, (0.13 tbsp)
2 calories of Scallions, raw, (0.25 large)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Cider Vinegar, (0.25 tbsp)
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