Uppuma
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 283.2
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 46.4 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 3.3 g
- Protein: 8.7 g
View full nutritional breakdown of Uppuma calories by ingredient
Introduction
Simple dish for B'fast or dinner Simple dish for B'fast or dinnerNumber of Servings: 8
Ingredients
-
3 cups of enriched semolina
4 tbsp Smart Balance Butter
2 Jalapeno chillis
1/4 onion finel chopped
1 tbsp chopped ginger
mustard seed
water
Directions
First cut the onion and chilli pepper in small pieces .Crush ginger.Meanwhile,roast the semolina and when brown-remove from heat.In a deeper pan,pop some mustard seed and add the butter,ginger,garlic and onion.Sautee these till the onion is translucent.Then boil the water-1 1/2 cups for each cup of semolina.Boil till really steaming.Then slowly stir in the semolina-somewhat like making grits.once water is absorbed-remove from heat.Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user RANJINI4.
Number of Servings: 8
Recipe submitted by SparkPeople user RANJINI4.