Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 283.2
Total Fat 5.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 46.4 mg
Potassium 185.2 mg
Total Carbohydrate 48.5 g
Dietary Fiber 3.3 g
Sugars 0.5 g
Protein 8.7 g
Vitamin A 6.8 %
Vitamin B-12 10.0 %
Vitamin B-6 25.1 %
Vitamin C 10.5 %
Vitamin D 7.5 %
Vitamin E 6.4 %
Calcium 2.3 %
Copper 7.6 %
Folate 31.2 %
Iron 16.6 %
Magnesium 9.5 %
Manganese 23.4 %
Niacin 20.1 %
Pantothenic Acid 4.1 %
Phosphorus 10.7 %
Riboflavin 22.0 %
Selenium 82.9 %
Thiamin 36.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Uppuma

View the full Uppuma Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Uppuma

228 calories of Semolina, enriched, (0.38 cup)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Mustard seed, yellow, (0.13 tbsp)

4 calories of Jalapeno Peppers, (0.13 cup, sliced)

0 calories of Ginger Root, (0.13 tsp)


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