Chip and Salsa Soup


4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 240.1
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 391.9 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 9.6 g

View full nutritional breakdown of Chip and Salsa Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 5

Ingredients

    3 1/2 cups vegetable broth
    1 15 can black or pinto beans, drained and rinsed
    1/4 cup chopped green onions
    1 1/4 cups fresh salsa, mild or medium
    1 tablespoon canned diced green chilies
    1 cup corn kernels
    2 cups fat-free tortilla chips, broken into bite-size pieces
    1 cup avocado chunks

Directions

Place the broth, beans, salsa, corn, green onions and chilies in a medium saucepan. Cook over low heat for 10 minutes to blend flavors.

Place 1/2 cup of chips and 1/4 cup of avocado in each of four bowls. Ladle the soup over the avocado and chips and serve at once.

Number of Servings: 5

Recipe submitted by SparkPeople user MADEMCHE.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.