Chip and Salsa Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 240.1
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 391.9 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 11.0 g
- Protein: 9.6 g
View full nutritional breakdown of Chip and Salsa Soup calories by ingredient
Number of Servings: 5
Ingredients
-
3 1/2 cups vegetable broth
1 15 can black or pinto beans, drained and rinsed
1/4 cup chopped green onions
1 1/4 cups fresh salsa, mild or medium
1 tablespoon canned diced green chilies
1 cup corn kernels
2 cups fat-free tortilla chips, broken into bite-size pieces
1 cup avocado chunks
Directions
Place the broth, beans, salsa, corn, green onions and chilies in a medium saucepan. Cook over low heat for 10 minutes to blend flavors.
Place 1/2 cup of chips and 1/4 cup of avocado in each of four bowls. Ladle the soup over the avocado and chips and serve at once.
Number of Servings: 5
Recipe submitted by SparkPeople user MADEMCHE.
Place 1/2 cup of chips and 1/4 cup of avocado in each of four bowls. Ladle the soup over the avocado and chips and serve at once.
Number of Servings: 5
Recipe submitted by SparkPeople user MADEMCHE.
