Asstastic Broccoli Cheese Soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 150.7
- Total Fat: 3.0 g
- Cholesterol: 11.7 mg
- Sodium: 698.2 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 2.3 g
- Protein: 7.2 g
View full nutritional breakdown of Asstastic Broccoli Cheese Soup calories by ingredient
Introduction
150 Calorie Broccoli Cheese Soup 150 Calorie Broccoli Cheese SoupNumber of Servings: 9
Ingredients
-
6 Cups Broccoli
1 TBS Butter
4 Cups Chicken Broth light and fat free
1 tsp garlic
2 cups 1 % milk
6 TBS corn starch
2 cups Velveeta 1/2 the fat cheese
Directions
1. Steam fresh broccoli
2. Melt butter in sauce pan and add onion
3. Cook until onion is transparent
4. Add garlic and chicken broth
5 Add steamed broccoli
6. Add cup of milk
7 Add cheese a little at a time and melt all
8. If you like thick I added 6 tablespoons of cornstarch to
the remaining milk and added it to the soup.
9. Salt and pepper to taste.
Low enough in calories to add your favorite piece of bread!!!!
Number of Servings: 9
Recipe submitted by SparkPeople user SHAYSAG.
2. Melt butter in sauce pan and add onion
3. Cook until onion is transparent
4. Add garlic and chicken broth
5 Add steamed broccoli
6. Add cup of milk
7 Add cheese a little at a time and melt all
8. If you like thick I added 6 tablespoons of cornstarch to
the remaining milk and added it to the soup.
9. Salt and pepper to taste.
Low enough in calories to add your favorite piece of bread!!!!
Number of Servings: 9
Recipe submitted by SparkPeople user SHAYSAG.
