Modified Dark Chocolate Applesauce Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 136.3
- Total Fat: 0.9 g
- Cholesterol: 0.4 mg
- Sodium: 283.2 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 2.1 g
- Protein: 4.3 g
View full nutritional breakdown of Modified Dark Chocolate Applesauce Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 c. old fashioned rolled oats (not instant)
1 c. non-fat milk
1 c. white flour
2/3 c. brown sugar
2/3 c. sweetened applesauce
2 egg whites
1 tsp. baking powder
1/2 tsp. baking soda
6 tbsp. unsweetened cocoa powder
1/2 tsp. salt
Directions
Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees and then spray the muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl, whisk the dry ingredients together. Add the wet ingredients to the dry mix until just combined. Do not over-mix of the muffins will be tough. Spoon the mixture into the muffin pan, forming a total of 12 muffins.
Bake for 20-25 minutes, or until done. Remove from pan and enjoy.
Number of Servings: 12
Recipe submitted by SparkPeople user KARISSAA.
Preheat the oven to 400 degrees and then spray the muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl, whisk the dry ingredients together. Add the wet ingredients to the dry mix until just combined. Do not over-mix of the muffins will be tough. Spoon the mixture into the muffin pan, forming a total of 12 muffins.
Bake for 20-25 minutes, or until done. Remove from pan and enjoy.
Number of Servings: 12
Recipe submitted by SparkPeople user KARISSAA.