Rocco's Low fat Brownies
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 58.5
- Total Fat: 1.6 g
- Cholesterol: 3.0 mg
- Sodium: 31.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 3.1 g
- Protein: 4.2 g
View full nutritional breakdown of Rocco's Low fat Brownies calories by ingredient
Introduction
Rocco DiSpirito shared this on Good Morning America and gve permission to share. Rocco DiSpirito shared this on Good Morning America and gve permission to share.Number of Servings: 12
Ingredients
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# Nonstick cooking spray
# 1½ cups canned black beans, rinsed and drained
# ½ cup unsweetened cocoa powder
# 1 tablespoon espresso powder
# ¾ cup egg substitute
# 2 tablespoons low-calorie sugar-free chocolate syrup, such as Walden Farms
# 2 tablespoons reduced-fat sour cream, such as Breakstone's
# 1 tablespoon unsalted butter, melted
# 24 packets (84 g) Truvia or 8 tablespoons granulated Splenda
# 1 teaspoon vanilla extract
Directions
Makes 12 brownies.
Cooking Directions
Preheat the oven to 350°F. Spray an 8×8-inch glass baking dish with cooking spray.
Combine the beans, cocoa powder, espresso powder, and egg substitute in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.
Add the chocolate syrup, sour cream, butter, Truvia, and vanilla. Process until all of the ingredients are combined, about 1 minute.
Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through the baking time. A toothpick inserted in the center will come out with soft batter clinging to it.
Let the brownies cool completely in the baking dish on a wire rack. Then cut into 12 squares and serve. Refrigerate any leftovers.
NOW YOU CAN EAT THIS!
Number of Servings: 12
Recipe submitted by SparkPeople user RE2BAH.
Cooking Directions
Preheat the oven to 350°F. Spray an 8×8-inch glass baking dish with cooking spray.
Combine the beans, cocoa powder, espresso powder, and egg substitute in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.
Add the chocolate syrup, sour cream, butter, Truvia, and vanilla. Process until all of the ingredients are combined, about 1 minute.
Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through the baking time. A toothpick inserted in the center will come out with soft batter clinging to it.
Let the brownies cool completely in the baking dish on a wire rack. Then cut into 12 squares and serve. Refrigerate any leftovers.
NOW YOU CAN EAT THIS!
Number of Servings: 12
Recipe submitted by SparkPeople user RE2BAH.
Member Ratings For This Recipe
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METCHOSINITE
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FINKY16
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STAREL
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BIOLOGYBARB