Rocco's Low fat Brownies


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 58.5
  • Total Fat: 1.6 g
  • Cholesterol: 3.0 mg
  • Sodium: 31.8 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Rocco's Low fat Brownies calories by ingredient
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Submitted by: RE2BAH


Rocco DiSpirito shared this on Good Morning America and gve permission to share. Rocco DiSpirito shared this on Good Morning America and gve permission to share.
Number of Servings: 12


    # Nonstick cooking spray
    # 1 cups canned black beans, rinsed and drained
    # cup unsweetened cocoa powder
    # 1 tablespoon espresso powder
    # cup egg substitute
    # 2 tablespoons low-calorie sugar-free chocolate syrup, such as Walden Farms
    # 2 tablespoons reduced-fat sour cream, such as Breakstone's
    # 1 tablespoon unsalted butter, melted
    # 24 packets (84 g) Truvia or 8 tablespoons granulated Splenda
    # 1 teaspoon vanilla extract


Makes 12 brownies.
Cooking Directions

Preheat the oven to 350F. Spray an 88-inch glass baking dish with cooking spray.

Combine the beans, cocoa powder, espresso powder, and egg substitute in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.

Add the chocolate syrup, sour cream, butter, Truvia, and vanilla. Process until all of the ingredients are combined, about 1 minute.

Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through the baking time. A toothpick inserted in the center will come out with soft batter clinging to it.

Let the brownies cool completely in the baking dish on a wire rack. Then cut into 12 squares and serve. Refrigerate any leftovers.


Number of Servings: 12

Recipe submitted by SparkPeople user RE2BAH.


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