Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.0 mg |
| Sodium | 31.8 mg |
| Potassium | 189.4 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.4 g |
| Protein | 4.2 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.2 % |
| Calcium | 1.9 % |
| Copper | 9.2 % |
| Folate | 12.1 % |
| Iron | 6.8 % |
| Magnesium | 8.6 % |
| Manganese | 11.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 13.8 % |
| Selenium | 6.7 % |
| Thiamin | 6.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rocco's Low fat Brownies
View the full Rocco's Low fat Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rocco's Low fat Brownies
30 calories of Beans, black, (0.13 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
3 calories of sugar free chocolate syrup, (0.17 tbsp)
2 calories of Breakstone Fat Free Sour Cream, (0.17 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.08 serving)
0 calories of espresso powder, (0.17 serving)
0 calories of Splenda, (0.67 tsp)
Calories per serving of Rocco's Low fat Brownies
30 calories of Beans, black, (0.13 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
3 calories of sugar free chocolate syrup, (0.17 tbsp)
2 calories of Breakstone Fat Free Sour Cream, (0.17 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.08 serving)
0 calories of espresso powder, (0.17 serving)
0 calories of Splenda, (0.67 tsp)
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