Moong dal pancakes with veg stuffing
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 93.4
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 709.3 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 3.9 g
- Protein: 3.7 g
View full nutritional breakdown of Moong dal pancakes with veg stuffing calories by ingredient
Introduction
This is a tasty vegetarian dish with lots of protein and fibre. This is a tasty vegetarian dish with lots of protein and fibre.Number of Servings: 4
Ingredients
-
For Moong dal Pancakes - Moong dal, cumin , salt
For stuffing - Frozen Green peas, onion, coconut, coriander, garlic, garam masala, chillies (optional) , salt.
Directions
Soak the moong dal in water for 7-8 hrs. Grind it along with cumin and sat to a consistancy of pancake batter. make pancakes on hot griddle using little oil. This makes approx. 8 pancakes.
For the stuffing.... fry onion and garlic ( and chillies- optional) with lttle oil, add garam masal and frozen peas and cook it for sometime till the peas are cooked. Add coconut coriander and salt.
Fill the pancake with 1 tbs. of stuffing and roll it to serve.
This makes 4 servings of 2 pancakes each.
Number of Servings: 4
Recipe submitted by SparkPeople user ASHLESHA1.
For the stuffing.... fry onion and garlic ( and chillies- optional) with lttle oil, add garam masal and frozen peas and cook it for sometime till the peas are cooked. Add coconut coriander and salt.
Fill the pancake with 1 tbs. of stuffing and roll it to serve.
This makes 4 servings of 2 pancakes each.
Number of Servings: 4
Recipe submitted by SparkPeople user ASHLESHA1.
