Peanut Soba Noodles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.4
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 671.0 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.7 g

View full nutritional breakdown of Peanut Soba Noodles calories by ingredient
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My staple Asian-inspired noodle side. My staple Asian-inspired noodle side.
Number of Servings: 4


    8 oz. soba noodles, uncooked
    1/3 cup vegetable stock or water
    4 tablespoons reduced-fat peanut butter
    1 tablespoon chopped peeled fresh ginger
    1 tablespoon low-sodium soy sauce
    2 tablespoons honey
    1 tablespoon crushed red pepper flakes
    2-4 garlic cloves, minced


Cook noodles in boiling water as directed (no salt/fat added); drain. Stir together water or stock, peanut butter, ginger, soy sauce, honey, red pepper, and garlic till well combined (you may want to pop the mixture into microwave for 15-30 seconds if peanut butter is hard to dissolve). Toss with noodles.

Goes well with seafood, chicken, or pork (and, of course, goes very well with steamed veggies!).

Number of Servings: 4

Recipe submitted by SparkPeople user DAMIENDUCKS.

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