RV Chicken Breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.1
- Total Fat: 13.9 g
- Cholesterol: 17.8 mg
- Sodium: 24.6 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.1 g
- Protein: 7.3 g
View full nutritional breakdown of RV Chicken Breast calories by ingredient
Introduction
Low calorie, easy to do Low calorie, easy to doNumber of Servings: 4
Ingredients
-
Skinless, boneless chicken breast (4)
olive oil (3 tbls.)
garlic (3 cloves, chopped)
balsamic vinegar (about 3 tbls.)
onion powder (2 tsp.)
Directions
Chop garlic and press into each breast on one side only.
sprinkle with onion powder, olive oil and balsamic vinegar.
Place in plastic bag or cover dish and allow to marinate for at least 1-2 hrs. in refrigerator.
Remove from bag and cook on grill until done. Cooking time will vary depending on thickness of chicken and temperature of grill.
NOTE: You may need to add a bit more of each ingredient depending on the size of each breast. More garlic never hurts, but go easy on the balsamic or meat will become too vinegary.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WATERWEEZE.
sprinkle with onion powder, olive oil and balsamic vinegar.
Place in plastic bag or cover dish and allow to marinate for at least 1-2 hrs. in refrigerator.
Remove from bag and cook on grill until done. Cooking time will vary depending on thickness of chicken and temperature of grill.
NOTE: You may need to add a bit more of each ingredient depending on the size of each breast. More garlic never hurts, but go easy on the balsamic or meat will become too vinegary.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WATERWEEZE.