Poor Man's Punch

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 0.6 g

View full nutritional breakdown of Poor Man's Punch calories by ingredient
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Number of Servings: 10


    1 large can/bottle Hawaiin Punch (any brand/flavor)
    2 12oz bottles ginger ale
    1 12oz bottle club soda (opt.)
    1 1/2C. pineapple, crushed or chunks
    2 large oranges, peeled, torn into chuncks
    1 lemon, sliced into rings
    Ice cubes or crushed ice


In large punch bowl mix all ingredients well. Serve over ice cubes or mix crushed ice to make a slushy type drink.

Makes 10-12 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SUGARPIENUT.

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Member Ratings For This Recipe

  • This is unhealthy...super high in sugar! - 11/12/07

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  • This drink is a very traditional drink in my family. Every holiday we have this punch and we make take home cups for it....My aunt calls it bug juice, I just call it goooood!! The spin we have on it is adding a tropical punch and grape Kool-Aid and a half cup of sugar. Great after dinner drink!!! - 7/11/07

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  • This is a nice drink/punch/slushy for hot summer days, or in our case hot spring days. I like the slushy a little better, though you can't drink this through a straw. My daughter created this and I am very proud of her. - 6/20/07

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