Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.1 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.0 mg |
| Potassium | 129.5 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 14.7 g |
| Protein | 0.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 92.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.1 % |
| Copper | 4.8 % |
| Folate | 3.2 % |
| Iron | 2.2 % |
| Magnesium | 2.9 % |
| Manganese | 22.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.5 % |
| Selenium | 0.6 % |
| Thiamin | 4.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poor Man's Punch
View the full Poor Man's Punch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poor Man's Punch
33 calories of Ginger Ale, (0.20 can or bottle (16 fl oz))
22 calories of Pineapple, canned, (0.15 cup, crushed, sliced, or chunks)
17 calories of Oranges, (0.20 large (3-1/16" dia))
4 calories of Light Hawaiian Punch, Fruit Juicy Red, (3.20 oz)
2 calories of Lemons, (0.10 fruit without seeds)
0 calories of Club soda, (0.10 can or bottle (12 fl oz))
Calories per serving of Poor Man's Punch
33 calories of Ginger Ale, (0.20 can or bottle (16 fl oz))
22 calories of Pineapple, canned, (0.15 cup, crushed, sliced, or chunks)
17 calories of Oranges, (0.20 large (3-1/16" dia))
4 calories of Light Hawaiian Punch, Fruit Juicy Red, (3.20 oz)
2 calories of Lemons, (0.10 fruit without seeds)
0 calories of Club soda, (0.10 can or bottle (12 fl oz))
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