Asian Chicken Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 289.9
- Total Fat: 20.7 g
- Cholesterol: 20.0 mg
- Sodium: 580.6 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.2 g
- Protein: 10.7 g
View full nutritional breakdown of Asian Chicken Salad calories by ingredient
Number of Servings: 6
Ingredients
-
Ginger Dressing (below)
4 Cups shredded romaine lettuce
8 oz. cut up cooked chicken breast
1 medium carrot shredded (about 1/2 cup)
1/3 cup sliced green onions (with tops)
1 tbsp toasted sesame seed
3 cups crunchy chow mein noodles
Ginger Dressing:
1/3 C. canola oil
1/4 C. white wine vinegar
1 tbsp truvia
2 tsp reduced sodium soy sauce
1/2 tsp salt
1/2 tsp pepper
1/2 tsp ground ginger
Directions
Prepare Ginger Dressing:
Shake all ingredients in tightly covered container and refrigerate for at least 2 hours.
Pour ginger dressing over lettuce, chicken, carrot and onions in large bowl. Toss with 1/2 of the chow mein noodles. Spoon Salad over remaining noodles. Sprinkle with sesame seeds.
Number of Servings: 6
Recipe submitted by SparkPeople user CHOOSING2LIVE.
Shake all ingredients in tightly covered container and refrigerate for at least 2 hours.
Pour ginger dressing over lettuce, chicken, carrot and onions in large bowl. Toss with 1/2 of the chow mein noodles. Spoon Salad over remaining noodles. Sprinkle with sesame seeds.
Number of Servings: 6
Recipe submitted by SparkPeople user CHOOSING2LIVE.