Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 289.9 | Total Fat | 20.7 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 8.0 g |
Monounsaturated Fat | 9.2 g |
Cholesterol | 20.0 mg |
Sodium | 580.6 mg |
Potassium | 180.1 mg |
Total Carbohydrate | 16.4 g |
Dietary Fiber | 2.2 g |
Sugars | 0.5 g |
Protein | 10.7 g |
Vitamin A | 41.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.8 % |
Vitamin C | 15.9 % |
Vitamin D | 0.0 % |
Vitamin E | 13.7 % |
Calcium | 4.5 % |
Copper | 5.8 % |
Folate | 18.8 % |
Iron | 10.7 % |
Magnesium | 6.0 % |
Manganese | 33.2 % |
Niacin | 8.7 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 7.2 % |
Riboflavin | 8.5 % |
Selenium | 14.2 % |
Thiamin | 12.8 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken Salad
View the full Asian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken Salad
119 calories of Chow Mein Noodles, (0.50 cup)
116 calories of Canola Oil, (0.06 cup)
37 calories of Tenderbird Boneless Skinless Chicken Breast, (1.33 oz)
13 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.08 oz)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Kikkoman Reduced Sodium Soy Sauce, (0.33 tbsp)
2 calories of Heinz White Wine Vinegar, (2 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Truvia Natural Sweetener, (0.17 serving)
0 calories of Salt, (0.08 tsp)
Calories per serving of Asian Chicken Salad
119 calories of Chow Mein Noodles, (0.50 cup)
116 calories of Canola Oil, (0.06 cup)
37 calories of Tenderbird Boneless Skinless Chicken Breast, (1.33 oz)
13 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.08 oz)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Kikkoman Reduced Sodium Soy Sauce, (0.33 tbsp)
2 calories of Heinz White Wine Vinegar, (2 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Truvia Natural Sweetener, (0.17 serving)
0 calories of Salt, (0.08 tsp)
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