Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 289.9
Total Fat 20.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 9.2 g
Cholesterol 20.0 mg
Sodium 580.6 mg
Potassium 180.1 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.2 g
Sugars 0.5 g
Protein 10.7 g
Vitamin A 41.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 4.5 %
Copper 5.8 %
Folate 18.8 %
Iron 10.7 %
Magnesium 6.0 %
Manganese 33.2 %
Niacin 8.7 %
Pantothenic Acid 2.1 %
Phosphorus 7.2 %
Riboflavin 8.5 %
Selenium 14.2 %
Thiamin 12.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Chicken Salad

View the full Asian Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken Salad

119 calories of Chow Mein Noodles, (0.50 cup)

116 calories of Canola Oil, (0.06 cup)

37 calories of Tenderbird Boneless Skinless Chicken Breast, (1.33 oz)

13 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.08 oz)

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Kikkoman Reduced Sodium Soy Sauce, (0.33 tbsp)

2 calories of Heinz White Wine Vinegar, (2 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Truvia Natural Sweetener, (0.17 serving)

0 calories of Salt, (0.08 tsp)


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