mexicali vegie chicken soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 173.1
- Total Fat: 1.6 g
- Cholesterol: 20.5 mg
- Sodium: 526.0 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 5.6 g
- Protein: 14.8 g
View full nutritional breakdown of mexicali vegie chicken soup calories by ingredient
Introduction
This is a very filling, high-fiber soup that you throw in the crockpot. I use leftover rotiserie chicken (about 8 to 10 oz) for all my soups just to make it easier. This is a very filling, high-fiber soup that you throw in the crockpot. I use leftover rotiserie chicken (about 8 to 10 oz) for all my soups just to make it easier.Number of Servings: 8
Ingredients
-
1 can chickpeas
1 can chili beans (or lite kidney beans)
1 10 oz bag frozen mixed vegies (peas, carrots, green beans)
8 to 10 oz chicken
2 cups chicken broth--i use low sodium fat/msg free)
1/2 can tomato paste
1 can tomatoes
1/2 c frozen corn
1/2 c each celery, green peppers, onion--sauteed preferably
chili powder, taco seasoning, pimento powder, garlic powder as you like
Directions
throw everything in the pot and leave!
generously makes 8 cups of soup
garnish a little low-fat cheese and/or fat free sour cream--but not necessary!
Number of Servings: 8
Recipe submitted by SparkPeople user LIGHTWORKER0.
generously makes 8 cups of soup
garnish a little low-fat cheese and/or fat free sour cream--but not necessary!
Number of Servings: 8
Recipe submitted by SparkPeople user LIGHTWORKER0.