Simple Seasoned Black Beans (9 half cup servings)
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 129.5
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 53.3 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 6.9 g
- Protein: 7.0 g
View full nutritional breakdown of Simple Seasoned Black Beans (9 half cup servings) calories by ingredient
Number of Servings: 9
Ingredients
-
1 1/2 TB virgin olive oil
1 cup chopped onion
3 cloves garlic, chopped
4 cups black beans, canned
1/2 cup vegetable broth
2 TB lemon juice
1 tsp ground cumin
Directions
Heat the oil in a large saucepan. Add the onions and cook, stirring over medium heat until translucent, about 10 minutes. Add the garlic and cook, stirring, until the onions are golden, about 5 to 10 minutes more. Add the beans and bean liquid and bring to a simmer. Mash about 1/4 of the beans with the back of a wooden spoon to thicken the liquid. Add the lemon juice, cumin salt and pepper, simmer over very low heat for 15 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user DELIAMARGARET.
Number of Servings: 9
Recipe submitted by SparkPeople user DELIAMARGARET.