Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.3 mg |
| Potassium | 306.3 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.2 g |
| Protein | 7.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.8 % |
| Copper | 8.7 % |
| Folate | 29.0 % |
| Iron | 10.1 % |
| Magnesium | 13.9 % |
| Manganese | 19.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 11.4 % |
| Riboflavin | 2.9 % |
| Selenium | 1.7 % |
| Thiamin | 13.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Seasoned Black Beans (9 half cup servings)
View the full Simple Seasoned Black Beans (9 half cup servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Seasoned Black Beans (9 half cup servings)
100 calories of Beans, black, (0.44 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Vegetable Broth, (0.06 cup)
1 calories of Cumin seed, (0.11 tsp)
1 calories of Lemon Juice, (0.06 lemon yields)
Calories per serving of Simple Seasoned Black Beans (9 half cup servings)
100 calories of Beans, black, (0.44 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Vegetable Broth, (0.06 cup)
1 calories of Cumin seed, (0.11 tsp)
1 calories of Lemon Juice, (0.06 lemon yields)
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