Taco Soup -- crock pot

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 257.2
  • Total Fat: 5.9 g
  • Cholesterol: 26.2 mg
  • Sodium: 807.1 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 14.6 g

View full nutritional breakdown of Taco Soup -- crock pot calories by ingredient


Introduction

Usually use really lean turkey, but today had the beef already thawed. Don't usually use the soup mix but wanted to get it out of the pantry and I don't think it added that many calories per serving. I like to sneak in extra veggies so alter as you like! Usually use really lean turkey, but today had the beef already thawed. Don't usually use the soup mix but wanted to get it out of the pantry and I don't think it added that many calories per serving. I like to sneak in extra veggies so alter as you like!
Number of Servings: 12

Ingredients

    * Pumpkin Soup Mix, one bag
    * Green Giant Corn Niblets, 2 11oz cans
    * Del Monte Organic Diced Tomatoes, 3 cans
    * Costco Bulk Kidney Beans, 1 can
    * Costco Bulk Garbanzo Beans,1 can
    * Zucchini, 1 cup, sliced (remove)
    * Kirkland 91% Lean Ground Beef, 1lb
    * Home made Taco seasoning (no sodium)

Directions

Put thawed beef into bottom of crock pot on high with taco seasoning to taste. Cook until mostly browned Drain corn, beans and one can of tomatoes. Add soup mix to two cans of tomatoes an stir until well combined. Add everything to the meat and cook 1-2 hours on low heat (depending on crock pot -- make sure meat is cooked through.) 1 CUP SERVING

Number of Servings: 12

Recipe submitted by SparkPeople user SUTTONSCS.