Veggie Pasta Sauce

Veggie Pasta Sauce
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,970.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Veggie Pasta Sauce calories by ingredient


Introduction

Low-Cal Pasta Sauce that can be used in a number of different manners and applications Low-Cal Pasta Sauce that can be used in a number of different manners and applications
Number of Servings: 6

Ingredients

    2 cans Diced Tomatoes (15 oz)
    1 can Tomato Sauce (15 oz)
    1 can Tomato Paste (6 oz)
    1/2 ea. Medium Onion (diced)
    2 Tbsp. Minced Garlic
    1 Tbsp. Crushed Oregano
    1 tsp. Salt (to taste)

Directions

Coat a pot with non-fat cooking spray and sauté diced onions and garlic until soft and transparent.

Combine sautéed onions and garlic with remaining
ingredients and simmer a minimum of 30 minutes.
(Note: Flavor is enhanced the longer it is simmered.)

Serve over your favorite choice of (1/2 lb) wheat pastas.


Number of Servings: 6

Recipe submitted by SparkPeople user SPOTLESS116.