barbecued chicken a la flo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.7
  • Total Fat: 4.4 g
  • Cholesterol: 41.2 mg
  • Sodium: 415.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 17.5 g

View full nutritional breakdown of barbecued chicken a la flo calories by ingredient


Number of Servings: 4


    4 boneless chicken breast, thin cut
    1 Tbsp Olive Oil
    1 medium onion
    1/2 cup water
    3 tbsp vinegar, Wine or cider
    8 oz. can tomato sauce
    2 tsp. brown sugar
    1 tsp prepared mustard, any kind
    1 tsp. worcestershire sauce


Brown the chicken breast in olive oil. Remove to baking pan that has been sprayed with Pam. Brown the onions and add the rest of ingredients. Simmer for approximately 15 minutes. . Pour the sauce over the chicken and bake uncovered in 325 - 350 degree oven, for approximately 45 minutes or untill done.

Number of Servings: 4

Recipe submitted by SparkPeople user MLEONO.