Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 150.7
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 41.2 mg
Sodium 415.0 mg
Potassium 446.2 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.4 g
Sugars 3.5 g
Protein 17.5 g
Vitamin A 4.6 %
Vitamin B-12 4.5 %
Vitamin B-6 24.1 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 2.4 %
Copper 6.5 %
Folate 3.4 %
Iron 7.3 %
Magnesium 9.0 %
Manganese 7.5 %
Niacin 42.9 %
Pantothenic Acid 8.0 %
Phosphorus 16.6 %
Riboflavin 6.6 %
Selenium 18.5 %
Thiamin 5.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in barbecued chicken a la flo

View the full barbecued chicken a la flo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of barbecued chicken a la flo

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Brown Sugar, (0.50 tsp packed)

2 calories of Cider Vinegar, (0.75 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Water, tap, (1 fl oz)


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