Wasabi Salmon Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 175.9
- Total Fat: 8.6 g
- Cholesterol: 101.9 mg
- Sodium: 347.0 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.2 g
- Protein: 21.7 g
View full nutritional breakdown of Wasabi Salmon Burgers calories by ingredient
Introduction
I go this recipe a while back on the internet, we love it! The flavors really bring out the salmon flavor!! Serve over greens with a vinaigrette dressing!! I go this recipe a while back on the internet, we love it! The flavors really bring out the salmon flavor!! Serve over greens with a vinaigrette dressing!!Number of Servings: 4
Ingredients
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2 Tbs reduced-sodium soy sauce
1.5 teaspoons wasabi powder
0.5 teaspoon honey
1 pound salmon fillet, skinned
2 scallions, finely chopped
1 egg, lightly beaten
2 Tbs minced peeled fresh ginger
1 tsp toasted sesame oil
Directions
1. Whisk soy sauce, wasabi powder and honey in a small bowl until smooth. Set aside.
2. With a large chef's knife, chop salmon using quick, even, straight-up-and-down motions (do not rock the knife through the fish or it will turn mushy). Continue chopping, rotating the knife, until you have a mass of roughly 1/4-inch pieces. Transfer to a large bowl. Add scallions, egg, ginger and oil; stir to combine. Form the mixture into 4 patties. The mixture will be moist and loose, but holds together nicely once the first side is cooked.
3. Coat a large nonstick skillet with cooking spray and heat over medium heat for 1 minute. Add the patties and cook for 4 minutes. Turn and continue to cook until firm and fragrant, about 3 minutes. Spoon the reserved wasabi glaze evenly over the burgers and cook for 15 seconds more. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user NICOLELINDSEYJ.
2. With a large chef's knife, chop salmon using quick, even, straight-up-and-down motions (do not rock the knife through the fish or it will turn mushy). Continue chopping, rotating the knife, until you have a mass of roughly 1/4-inch pieces. Transfer to a large bowl. Add scallions, egg, ginger and oil; stir to combine. Form the mixture into 4 patties. The mixture will be moist and loose, but holds together nicely once the first side is cooked.
3. Coat a large nonstick skillet with cooking spray and heat over medium heat for 1 minute. Add the patties and cook for 4 minutes. Turn and continue to cook until firm and fragrant, about 3 minutes. Spoon the reserved wasabi glaze evenly over the burgers and cook for 15 seconds more. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user NICOLELINDSEYJ.
Member Ratings For This Recipe
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ROSSYFLOSSY
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OLGA18
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MEGTHOM
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JILLIANWILLIAN