Navy Bean and Tomato Soup


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.4 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Navy Bean and Tomato Soup calories by ingredient
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Very filling and hearty soup Very filling and hearty soup
Number of Servings: 6


    1 cup cooked navy beans (or any white bean)
    1 cup brown rice
    6 cups water
    20 medium baby carrots
    1/2 cup shelled edamame (soy beans)
    1 whole onion chopped
    2 cups fresh green cabbage, chopped
    1 tbsp curry powder
    4 medium ripe tomatoes, chopped


Place all ingredients in pot and simmer until nicely blended.

Number of Servings: 6

Recipe submitted by SparkPeople user LYBBE1631.


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