Navy Bean and Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.4 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Navy Bean and Tomato Soup calories by ingredient
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Introduction

Very filling and hearty soup Very filling and hearty soup
Number of Servings: 6

Ingredients

    1 cup cooked navy beans (or any white bean)
    1 cup brown rice
    6 cups water
    20 medium baby carrots
    1/2 cup shelled edamame (soy beans)
    1 whole onion chopped
    2 cups fresh green cabbage, chopped
    1 tbsp curry powder
    4 medium ripe tomatoes, chopped

Directions

Place all ingredients in pot and simmer until nicely blended.

Number of Servings: 6

Recipe submitted by SparkPeople user LYBBE1631.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Very good, I also enjoyed it without the tomato YUMMY , Thank you - 9/24/09

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  • 2 of 3 people found this review helpful
    I think it could do with some black pepper. - 9/24/09

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  • Very Good
    2 of 3 people found this review helpful
    Very easy and filling - 3/14/07

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  • Good
    1 of 1 people found this review helpful
    Sounds great. One question. "6 servings" but how big is a serving? It would be so much more helpful if it would give serving size in these recipes. - 12/1/09

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  • 1 of 1 people found this review helpful
    We're supposed to get our first snow/sleet storm this weekend!!!!! Guess what I will be making? Thanks for a great soup idea. - 11/30/09

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