15 Minute Vegetarian Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 265.0
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,304.6 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 14.2 g
- Protein: 11.7 g
View full nutritional breakdown of 15 Minute Vegetarian Chili calories by ingredient
Introduction
This is a very thick and filling vegetable chili. Be sure to use a heavy bottomed pot and stir, stir, stir or this will burn! This is a very thick and filling vegetable chili. Be sure to use a heavy bottomed pot and stir, stir, stir or this will burn!Number of Servings: 4
Ingredients
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1 tsp Canola Oil
1 med Garlic CLove, minced
14 1/2 oz Stewed Tomatoes, canned (low sodium)
15 oz canned Kidney Beans, rinsed & drained
15 1/4 oz canned Yellow Corn, drained
15 oz canned Tomato Sauce
1 Tbsp Chili Powder
1/2 tsp Dried Oregano
1/2 med Onion, diced
1/4 tsp Black Pepper
Directions
Heat oil in a large, nonstick, heavy-bottomed pot over medium heat. Add onion; cook, stirring frequently, until tender. Add garlic; cook, stirring constantly, until aromatic, about 2 min. Add remaining ingredients. Stir well. Increase heat to high & bring chili to a boil. Cook, stirring frequently, until chili is thick and flavors are concentrated, about 5-10 minutes.
This is good garnished with low-fat shredded cheese and sliced green onions or with low-fat sour cream (not included in nutrition information). I use low sodium canned vegetables and rinse them so I think my sodium content is a little lower than what the nutrition information shows.
Number of Servings: 4
Recipe submitted by SparkPeople user AANDJMOM.
This is good garnished with low-fat shredded cheese and sliced green onions or with low-fat sour cream (not included in nutrition information). I use low sodium canned vegetables and rinse them so I think my sodium content is a little lower than what the nutrition information shows.
Number of Servings: 4
Recipe submitted by SparkPeople user AANDJMOM.
