Dreamy Mashed Potatoes and Cauliflower

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 2.9 g
  • Cholesterol: 0.3 mg
  • Sodium: 90.9 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Dreamy Mashed Potatoes and Cauliflower calories by ingredient
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Submitted by:


These taste exactly like mashed potatoes. MMMM delicious! These taste exactly like mashed potatoes. MMMM delicious!
Number of Servings: 8


    1 Head of Cauliflower, cut into small pieces
    4 medium potatoes, peeled and sliced
    1/4 cup buttermilk (or lowfat milk)
    4 tbs Light Smart Balance butter
    salt and pepper


Put cut pieces of cauliflower and potato in a large pot of cold water.

Place on a burner with a high heat.

Once boiling, return to a simmer for approximately 12-18 minutes or until fork tender. Turn off heat.

Drain pot into a colander and let it drain while the butter is melted in the same pot.

Once butter is melted, add cauliflower and potatoes back to the pot. Add salt and pepper and blend with stick blender or in a food processor.

Add buttermilk after it is well blended and mix well.

Serve and Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user ERIKASIMI.

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