marianne's chicken n wild rice veggie soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 130.0
- Total Fat: 0.7 g
- Cholesterol: 21.9 mg
- Sodium: 1,113.9 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.7 g
- Protein: 17.7 g
View full nutritional breakdown of marianne's chicken n wild rice veggie soup calories by ingredient
Introduction
hearty n nutritious soup hearty n nutritious soupNumber of Servings: 6
Ingredients
-
8c low sodium chicken broth
1c cooked wild rice
1 medium chopped onion
1 serving (approx 10) Bolthouse Farms petite carrots
2c chopped broccoli
3c chopped bok choy
1c fresh chopped mushrooms
8 oz boneless skinless chicken breast (Tyson's or Thrifty's)
1c water (to poach chicken)
1 tsp poultry seasoning
dash pepper (or to taste)
Directions
Cut chicken into 1" cubes and poach in 1 c of water in your covered soup pot (approx 10 minutes) stirring occasionally
While chicken is cooking chop your veggies (onions, broccoli, bok choy & mushrooms, carrots are nice left the serving size)
When chicken is cooked add Chicken Broth, carrots, onions and seasonings and bring to a boil for 5 minutes
Add cooked wild rice, mushrooms and broccoli and boil for 3 minutes
Add bok choy and boil for an extra 2 minutes to just heat thru
Ladle out soup and enjoy...
makes 6 2 cup servings of hearty chicken soup
Number of Servings: 6
Recipe submitted by SparkPeople user LADIE_39.
While chicken is cooking chop your veggies (onions, broccoli, bok choy & mushrooms, carrots are nice left the serving size)
When chicken is cooked add Chicken Broth, carrots, onions and seasonings and bring to a boil for 5 minutes
Add cooked wild rice, mushrooms and broccoli and boil for 3 minutes
Add bok choy and boil for an extra 2 minutes to just heat thru
Ladle out soup and enjoy...
makes 6 2 cup servings of hearty chicken soup
Number of Servings: 6
Recipe submitted by SparkPeople user LADIE_39.