Italian Chicken with Zucchini


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 4.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 388.8 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 28.8 g

View full nutritional breakdown of Italian Chicken with Zucchini calories by ingredient
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Number of Servings: 4

Ingredients

    2 tsp olive oil
    2 boneless, skinless chicken breasts
    1 medium onion
    1 1/2 cup sliced zucchini
    1 1/2 cup stewed tomatoes (fresh)
    1/2 tsp salt
    1/2 tsp black pepper
    1 tsp basil
    1 tsp parsley
    1 tsp oregano
    Pinch of Red pepper
    1 clove garlic, minced

Directions

Cut up chicken in strips. In a large pan, brown chicken pieces in olive oil, until browned on all sides. Add onion and saute until tender crisp. Add tomatoes (I use fresh, stewed in blender). If too thick, add just enough water to allow to simmer. Add all seasonings and simmer for about 15 minutes or until zucchini is at desired tenderness.

May be served over brown rice or whole wheat spaghetti, but not included in recipe. We just eat it in a bowl with a slice of whole wheat toast.

Number of Servings: 4

Recipe submitted by SparkPeople user GANDYWHITE.

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