Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 68.4 mg |
| Sodium | 388.8 mg |
| Potassium | 696.6 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.2 g |
| Protein | 28.8 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.8 % |
| Copper | 9.5 % |
| Folate | 8.5 % |
| Iron | 10.8 % |
| Magnesium | 15.4 % |
| Manganese | 15.9 % |
| Niacin | 70.2 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 28.9 % |
| Riboflavin | 10.6 % |
| Selenium | 31.1 % |
| Thiamin | 11.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken with Zucchini
View the full Italian Chicken with Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken with Zucchini
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Italian Chicken with Zucchini
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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