LoCarb Meatloaf


4.6 of 5 (21)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 5.9 g
  • Cholesterol: 48.0 mg
  • Sodium: 89.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 19.2 g

View full nutritional breakdown of LoCarb Meatloaf calories by ingredient



Number of Servings: 12

Ingredients

    2 lb lean ground beef 96/4
    2 egg whites
    1/2 cup grated carrots
    8 mushrooms diced
    3 gloves garlic minced
    1 small onion diced
    1/4 Progresso Italian bread crumbs
    2 tsp Worsteshire Sauce
    Salt & Pepper to taste


Directions

Pre heat oven to 350. Mix all ingredients in a bowl
till blended. Spray a 13x9 baking dish with fat free
cooking spray, form meat into a loaf and cook for
1 hour @ 350 degrees

makes 12 slices

Number of Servings: 12

Recipe submitted by SparkPeople user IRISHTHING.

Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    I am making this meal right now but I think there was a little typo. It asked for a 13X9 baking dish but I think it should be 9X5 baking dish...there is not enough to fill a 13X9 dish. I made a few changes also...I sauted the onion and garlic first and I added crushed red pepper.
    - 3/23/10


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This meat loaf is wonderful! I made it the other night for dinner and my husband had seconds and wanted it put in his lunch for the next day. I have to say though the only down fall is that it is sooo good that its really hard to only have one single serving piece. - 3/29/12


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    4 pp weight watchers - 3/12/19


  • no profile photo

    Incredible!
    Very delicious, I also sautéed the onion and garlic first and I added crushed red pepper. - 5/30/18


  • no profile photo

    Incredible!
    What a great low carb. recipe. My wife just found out she needed a low carb. diet, and this kind of recipe will make it painless for her. - 3/20/18