All-Bran with Extra Fiber Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.1 mg
  • Sodium: 281.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 4.0 g

View full nutritional breakdown of All-Bran with Extra Fiber Muffins calories by ingredient
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Uses soymilk with extra fiber and applesaurce Uses soymilk with extra fiber and applesaurce
Number of Servings: 12


    1 1/4 c. whole wheat flour
    1/2 c. Splenda
    1/2 tsp. salt
    1 tbsp. baking powder
    2 c. Kellogg's All Bran with Extra Fiber
    1 1/4 c. Silk Soymilk Plus Fiber
    1/4 c. Egg Beaters
    1/4 c. unsweetened applesauce


Stir together flour, Splenda, salt, and baking powder, set aside.

In large mixing bowl combine cereal and soymilk. Let stand five minutes or until cereal softens. Add Egg Beaters and applesauce; mix well. Add Flour mixture, stirring only until combined. Portion batter evenly into 12 lightly greased muffin pan cupas. Bake at 400 degrees fro 20 minutes or until golden brown. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user QUEENSANDY1.

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Member Ratings For This Recipe

  • Made this morning with raisins added and will use the recipe again but will add cinnamon as well. The muffins were smaller than I expected and just a little on the dry side. - 12/31/07

    Was this review helpful?   yes  No
  • I simply loved these they freeze well too. But I can't keep them around long enough to freeze them unless I make two batches excellent recipie - 11/21/07

    Was this review helpful?   yes  No
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