Tacos - Veggie Style

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 416.0
  • Total Fat: 15.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 292.5 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 11.8 g

View full nutritional breakdown of Tacos - Veggie Style calories by ingredient


Introduction

I created this recipe tonight because I really enjoy the veggie tacos at Islands. These were really good! I enjoyed the pepper jack cheese but could do without to save calories.

Trader Joe's makes redi-made shells that have the same calorie value as soft shells. I created this recipe tonight because I really enjoy the veggie tacos at Islands. These were really good! I enjoyed the pepper jack cheese but could do without to save calories.

Trader Joe's makes redi-made shells that have the same calorie value as soft shells.
Number of Servings: 3

Ingredients

    1 red pepper - thinly sliced
    5-6 oz of crimini mushrooms - sliced
    1 zucchini or mexican squash - julienned cut
    5 green onions - chopped
    1 tsp chipotle
    1 tsp chili powder
    1/2 can black beans
    1/3 can corn
    1/4 cup cilantro - chopped
    Salt and pepper
    Pepper jack cheese (or cheddar)
    Salsa - fresh

Directions

Makes about 10 tacos - calorie count is based on a hearthy helping (3 tacos).

- Saute peppers in olive oil for about 5 minutes.
- Add mushrooms and continue saute for 3 minutes.
- Add chipolte and chili powder
- Add squash and cook 3 more minutes.
- Add corn and beans and heat through.
- Add cilantro and turn off stove top.
- Salt and pepper to taste

Warm redi-made shells in oven for 2-3 minutes or per instructions.

Assembly tacos...we put the cheese in the bottom and then the hot veggies and top with salsa.

Number of Servings: 3

Recipe submitted by SparkPeople user NIKKI_NOW.