5 a day bulgur
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 170.8
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 307.5 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 8.0 g
- Protein: 6.9 g
View full nutritional breakdown of 5 a day bulgur calories by ingredient
Number of Servings: 8
Ingredients
-
1 med chopped onion
1 cup chopped broccoli
1 cup shredded carrot
1 small bell pepper
1/3 cup chopped fresh parsley
1 tsp canola oil
1.5 cups dry bulgur
2 cups chicken broth, low sodium
8 ounces canned, drained chickpeas
1 lime
Directions
wash and chop fresh onion, broccoli, carrots, pepper, and parsley.
Heat cabola oil in a large skillet. Add onions and cook until soft.
Add bulgur and stir to coat. Add 2 cups chicken broth to the skillet, bring to a boil.
Lower the heat, add remaining vegetables and chickpeas. Cook for 10 minutes or until the liquid is absorbed.
Add parsley and stir. Squeeze lime on if wanted. Serve warm or cold.
Number of Servings: 8
Recipe submitted by SparkPeople user CROCKER74.
Heat cabola oil in a large skillet. Add onions and cook until soft.
Add bulgur and stir to coat. Add 2 cups chicken broth to the skillet, bring to a boil.
Lower the heat, add remaining vegetables and chickpeas. Cook for 10 minutes or until the liquid is absorbed.
Add parsley and stir. Squeeze lime on if wanted. Serve warm or cold.
Number of Servings: 8
Recipe submitted by SparkPeople user CROCKER74.