Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 307.5 mg |
| Potassium | 413.7 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.2 g |
| Protein | 6.9 g |
| Vitamin A | 46.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.3 % |
| Copper | 9.8 % |
| Folate | 14.0 % |
| Iron | 9.1 % |
| Magnesium | 16.1 % |
| Manganese | 57.7 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 14.0 % |
| Riboflavin | 4.4 % |
| Selenium | 3.3 % |
| Thiamin | 7.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 a day bulgur
View the full 5 a day bulgur Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 a day bulgur
91 calories of Bulgur, dry, (0.19 cup)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Canola Oil, (0.13 1tsp)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Parsley, (0.04 cup)
Calories per serving of 5 a day bulgur
91 calories of Bulgur, dry, (0.19 cup)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Canola Oil, (0.13 1tsp)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Parsley, (0.04 cup)
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